No Nonsense Muscle Building

No Nonsense Muscle Building – By Vince Delmonte

nononsensemusclebuilding1

Click Here For The Official No Nonsense Muscle Building Site!

The first thing that came into mind when we got to the inside of the No Nonsense Muscle Building members area is WOW!  It is simply unbelievable how much time and effort was put into the content that is on the inside of Vince Delmonte’s No Nonsense Muscle Building members area.  If you are looking to achieve any kinds of goals that involve building muscle, this is definitely the right program for you.

Who Is No Nonsense Muscle Building For?

The No Nonsense Muscle Building program is for anyone that is looking to build any kind of muscle.  It does not matter if you are a male or a female – they have a male and a female version of everything that they offer.

It does not matter if you are looking to build the bulky muscle, build the lean muscle, build the bulky muscles but stay somewhat lean, build the totally ripped muscles, build the “athlete type” muscles, build the “model type” muscles, or even any kind of muscle building that includes fat burning – No Nonsense Muscle Building has it all – for both men and women.

Inside The No Nonsense Muscle Building Members Area


No Nonsense Muscle Building

No Nonsense Muscle Building



There is so much information inside the No Nonsense Muscle Building members area that we honestly had a hard time deciding how to lay everything out.  So we just decided to go through everything that is offered top to bottom, then we will add additional information on a separate page if we need to.

nononsensemusclebuilding2 No Nonsense Private Muscle Building Member Zone:

This section consists of a members only forum where you are able to ask questions and get more information on health in general.  The section of the forum include the following:

- No Nonsense Muscle Building & Fitness Section [which includes]:

Beginners Questions & Tips, Muscle Building Workouts & NNMB Program Questions, Which program should you be using?, Muscle Building Program Reviews, Exercises, Over 40′s Fitness, Fitness For Females

- No Nonsense Fat Loss & Fitness Section [which includes]:

Fat Loss Workouts & YSPQ Program Questions, Fat Loss Programs Reviews, Body Weight Training, Cardio Training, Bulking\Cutting

- Fueling The Temple Section [which includes]:

Muscle Building Nutrition, Fat Loss Nutrition, Supplements, Recipes

- Private Member Stuff Section [which includes]:

Weekly Polls, Critique My Workout, Critique My Physique, Critique My Diet, Member Training Journal, 12 Week Transformation Contestants [win a $1,000]

- Meet At The Bar Section [which includes]:

Introduce Yourself, General Chat

nononsensemusclebuilding2 No Nonsense Muscle Building DVD

This section is really awesome.  It is a 4 hour video sequence, with both a men and women version.  You have the option to either download each of the videos, or watch them in live streaming video so you don’t have to download them.  The videos include 15 parts which are:

1 – Getting Started With Vince
2 – NNMB DVD Intro
3 – Goal Setting
4 – Nutrition
5 – Upside Down Training
6 – Stretching
7 – 29 Week Part 1
8 – 29 Week Part 2
9 – 29 Week Part 3
10 – Body Fat & Measuring
11 – Workout 1
12 – Workout 2
13 – Success Stories
14 – Closing Comments
15 – Affiliate Program

nononsensemusclebuilding2 Men’s No Nonsense Muscle Building EBook


No Nonsense Muscle Building

No Nonsense Muscle Building


This is an awesome content filled 219 page ebook that covers a wide variety of topics which include the following:

Chapter 1: Top 14 Mistakes To Avoid Before You Even Start Training

Chapter 2: The Top 12 Bodybuilding Myths

Chapter 3: How To Build Muscle

Chapter 4: Recovery Methods – How To Accelerate Recovery

Chapter 5: Maximizing Hormonal Responses For Maximum Muscle Growth & Maximal Fat Loss

Chapter 6: Explosive Fat Burning Secrets

Chapter 7: Massive Eating & Nutrition

Chapter 8: Making Sense Of Supplementation – Use Them Wisely

Chapter 9: Injury Prevention & Avoiding The Causes

Chapter 10: No Nonsense Maximum Growth Program

nononsensemusclebuilding2 Women’s No Nonsense Muscle Building EBook

This is also an awesome content filled ebook, except that the women’s book has 210 pages and includes the following:

Chapter 1: Top 14 Mistakes To Avoid Before You Even Start Training

Chapter 2: The Top 12 Body Shaping Myths

Chapter 3: How To Develop Attractive Curves

Chapter 4: Recovery Methods – How To Accelerate Recovery

Chapter 5: Maximizing Hormonal Responses For Ramping Up Your Metabolism & Getting A Lean, Sexy Figure

Chapter 6: Explosive Fat Burning Secrets

Chapter 7: Satisfying Eating Strategies For Optimal Health & Fat Loss

Chapter 8: Making Sense Of Supplementation – Choose Them Wisely

Chapter 9: Injury Prevention & Avoiding The Causes

Chapter 10: No Nonsense Maximum Body Shaping Program

nononsensemusclebuilding2 Men’s No Nonsense Fat Cutting EBook

This book for men obviously focuses on fat burning and has some very good stuff in its 67 pages of content.  The content that is included is:

Chapter 1: General Factors & Fat Loss

Chapter 2: The Fat Cutting Mind Set

Chapter 3: The Fat Cutting Diet

Chapter 4: The Fat Cutting Training Program

Chapter 5: The Fat Cutting Supplementation Program


No Nonsense Muscle Building

No Nonsense Muscle Building


nononsensemusclebuilding2 Women’s No Nonsense Fat Cutting EBook

This is the women’s version of the ebook that focuses on fat burning, and this book also has some of the best fat burning methods, tools, diets, and workouts for women.  The exact information inside includes the following:

Chapter 1: General Factors & Fat Loss

Chapter 2: The Fat Cutting Mind Set

Chapter 3: The Fat Cutting Diet

Chapter 4: The Fat Cutting Training Program

Chapter 5: The Fat Cutting Supplementation Program

nononsensemusclebuilding2 Men’s Upside Down Training

This is a killer workout!  As you can probably tell from the name, this training tutorial focuses on doing stuff differently, and doing some different stuff.  Some of the areas that this 11 page “work sheet” focuses on are the following:

- Postural Imbalances

- Shoulder Stability

- Core Stability

- Flexibility Training

- Specialized Training

- Conditioning Program

nononsensemusclebuilding2 Women’s Upside Down Training

Again, a killer workout but this time for the women.  This is a workout that does things differently and does different kinds of things, only this time for the women.  Some of the areas that this 11 page women’s “work sheet” covers are:

- Postural Imbalances

- Shoulder Stability

- Core Stability

- Flexibility Training

- Specialized Training

- Conditioning Program

nononsensemusclebuilding2 Men’s 29 Week Beginner-Intermediate Intensive Workout Program

This is awesome how they do this!  A little complicated to explain, so I am going to do a video to show you all about this!

nononsensemusclebuilding2 Women’s 29 Week Beginner-Intermediate Intensive Workout Program

Again, this is awesome how they do this!  A little complicated to explain, so I am going to do a video to show you all about this!

nononsensemusclebuilding2 Men’s 29 Week Advanced Max Power Workout Program

Again, this is awesome how they do this!  A little complicated to explain, so I am going to do a video to show you all about this!

nononsensemusclebuilding2 Women’s 29 Week Advanced Max Power Workout Program

Again, this is awesome how they do this!  A little complicated to explain, so I am going to do a video to show you all about this!


No Nonsense Muscle Building

No Nonsense Muscle Building


nononsensemusclebuilding2 Men’s Metabolic Calculator

This section includes the men’s metabolic calculator. This is basicly a calorie calculator that enables you to either bulk up fast, progressively gain muscle, or get shredded.

nononsensemusclebuilding2 Women’s Metabolic Calculator

This section includes the women’s metabolic calculator. This is basicly a calorie calculator that enables you to either bulk up fast, progressively gain muscle, or get shredded. I have included pictures\videos of this tool below.

nononsensemusclebuilding2 Men’s No Nonsense Muscle Building MP3 Audio

This is the men’s No Nonsense Muscle Building Ebook put onto audio so that you can actually listen to the ebook instead of reading it.  Awesome option that we found almost no where else. They have this broken down into 17 audio’s so they are not too large of files.

nononsensemusclebuilding2 Women’s No Nonsense Muscle Building & Shaping MP3 Audio

This is the men’s No Nonsense Muscle Building & Shaping Ebook put onto audio so that you can actually listen to the ebook instead of reading it.  Again, an awesome option that we found almost no where else.

nononsensemusclebuilding2 Men’s: The Unforgivable Sins MP3 Audio

This is a 35 minute audio on the unforgivable sins of working out and eating habits.

nononsensemusclebuilding2 Women’s: The Unforgivable Sins MP3 Audio

Again, a 35 minute audio on the unforgivable sins of working out and eating, except this is for the women.

nononsensemusclebuilding2 The Insane Virtual Exercise Demonstrator

This is a super cool tool that again I have never seen anyone else.  I will show you videos and pictures of this, but I want to describe what it is really quick.  It is basically a tool where a picture of the front and back of a human is shown with the different body parts.  You choose a body part, and they will give you all kinds of exercises for that specific body part, and also pictures and examples of how to do the specific exercise.  Really an awesome tool that will teach you tons of new exercises and show you how to do every exercise the right way.

nononsensemusclebuilding2 Healthy Mass Meal Plans For Men & Women

This section includes a whole TON of meal plans that show you how to eat HEALTHY.  They have over 500 pages of meal plans here, with the 5 following plans:

- The Healthy Mass Plans 2000 [84 day - 2,000 calorie meal plan]

- The Healthy Mass Plans 3000 [84 day - 3,000 calorie meal plan]

- The Healthy Mass Plans 4000 [84 day - 4,000 calorie meal plan]

- The Healthy Mass Plans 5000 [84 day - 5,000 calorie meal plan]

- The Healthy Mass Plans 6000 [84 day - 6,000 calorie meal plan]

This section also includes a food substitute chart, so that if you don’t like any of the foods you are able to replace it with something that you do like.


No Nonsense Muscle Building

No Nonsense Muscle Building


nononsensemusclebuilding2 Cheap Mass Meal Plans For Men & Women

This section includes a whole TON of meal plans that show you how to eat HEALTHY & CHEAPLY.  This section includes over 400 pages of healthy and cheap meal plans which include the following plans:

- Cheap Mass Meal Plans 2500 [84 day - 2,500 calorie diet]

- Cheap Mass Meal Plans 3500 [84 day - 3,500 calorie diet]

- Cheap Mass Meal Plans 4500 [84 day - 4,500 calorie diet]

- Cheap Mass Meal Plans 5500 [84 day - 5,500 calorie diet]

This section also includes a food substitute chart, so that if you don’t like any of the foods you are able to replace it with something that you do like.

nononsensemusclebuilding2 Veggies Mass Meal Plans For Men & Women

Again, this section includes a whole TON of meal plans that show you how to eat HEALTHY & this time all vegetarian for you non-meat eaters out there.  This section includes over 300 pages of healthy vegetarian meal plans which include the following plans:

- Veggie Mass Meal Plans 2000 [84 day - 2,000 calorie diet]

- Veggie Mass Meal Plans 3000 [84 day - 3,000 calorie diet]

- Veggie Mass Meal Plans 4000 [84 day - 4,000 calorie diet]

This section also includes a food substitute chart, so that if you don’t like any of the foods you are able to replace it with something that you do like.

nononsensemusclebuilding2 Recommended Supplements For Men & Women

This section includes a whole bunch of recommended supplements, everything from fat burning supplements to muscle building supplements, to supplements that do both.  They go through a bunch of the different supplements, answer tons of commonly asked questions about each specific supplement and supplements in general, and give the top 5 problems with supplements.

They also give you a 15% discount on a brand of products called “Pro Grade” which they have the in on – so you are able to get 15% off any supplements that you may decide to take.  You are not required to take any supplements with this program, but they sure will not hurt you.

nononsensemusclebuilding2 Instant 24\7 Fitness Coach

This section answers hundreds of questions on everywhere from Getting Started Questions, Miscellaneous Questions, Program Questions, Training Questions, Supplement Questions, Nutrition Questions, Stretching Questions, Hormone Questions, Technical Questions,  & Upside Down Training Questions.

Of course you can also always contact support, but this section has pretty much anything you need.

nononsensemusclebuilding2 Exercise Substitute Chart

The exercise substitute chart allows you to swap out exercises for exercises that may be either too hard for you, or for exercises that you are unable to do because of injury or body shape.  This makes sure that you are doing what the workout is meant to do no matter what – you can’t get away with skipping anything here!

nononsensemusclebuilding2 Support & Feedback

Here is self explanatory.  As I mentioned before the instant 24\7 fitness coach section should be able to answer any question that you may have, but if you cannot find an answer to your question(s) there just hit up the support, as they have a help desk for Vince Delmonte’s No Nonsense Muscle Building Program.  Then of course you can leave feedback about this awesome program!

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